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  Self-Motivation Tips for Combatting Burnout
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Proven strategies to overcome burnout and keep operating at peak levels

Recorded on: 02/15/16
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You know the feeling: you’re running at top speed, performing at a high level and then suddenly, without warning, your productivity drops. You may find yourself apathetic and uninterested. You’re exhausted and can’t conjure up the energy to perform even the most basic tasks – it’s burnout.

Find the motivation to go on, even when you feel like you’re running on empty.

Motivating yourself is an important part of success, but when you’re dealing with the negative effects of burnout, even the most mundane tasks can seem overwhelming. Don’t let stress and a lack of motivation kill your productivity. Learn how to stop burnout that’s already started, plus prevent it from happening in the first place.

A Look at Your Agenda:

  • How to identify the stressors and causes behind burnout in your life
  • Finding the motivation to go on, even when you think you can’t
  • Organizational strategies to help you fight stress
  • Identifying your own motivators and using them to combat malaise
  • The importance of exercise and sleep in combatting burnout
  • How to develop and maintain a work-life balance that will keep you energized
  • Why pushing through is a bad idea
  • A question and answer session to help you solve the problems you’re facing


PC System Requirements:
800MHz Intel Pentium III processor or equiv. • Microsoft® Windows® 2000/XP or later • Min. 256 MB of RAM • 48x CD-ROM / DVD-ROM • Sound card w/ speakers or headphones • Screen Resolution 1024 x 768, 32-bit Color • Macromedia® Flash® 8 Player • Microsoft® Internet Explorer® 6.0 or later • Adobe® Acrobat® Reader® 6 or later • A high-speed Internet connection recommended
 
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CD-ROM
Item #: 1876244
Price: $199.00



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1.800.258.7246